Swim Workout: Innocent Dark Distance Freestyle - 05/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull ((Select One)) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: