Swim Workout: Shocking Broad IM - 05/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
4x50 Sprint (IM) 100%
1x150 Swim (Butterfly) 70%
4x50 Sprint (IM) 100%
1x150 Swim (Backstroke) 70%
4x50 Sprint (IM) 100%
1x150 Swim (Breaststroke) 70%
4x50 Sprint (IM) 100%
1x150 Swim (Freestyle) 70%
4x25 Sprint (IM) 60%
1x400 Warm-Down (Freestyle) 40%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: