Swim Workout: Serious Take-charge Speed - 05/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x75 Swim (Butterfly) 70%
3x25 Sprint (Butterfly) 100%
1x75 Swim (Backstroke) 70%
3x25 Sprint (Backstroke) 100%
1x75 Swim (Breaststroke) 70%
3x25 Sprint (Breaststroke) 100%
1x75 Swim (Freestyle) 70%
3x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: