Swim Workout: Short Excellent Stroke - Backstroke - 05/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
6x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
8x50 Drill (Backstroke) 70%
8x50 Swim (Backstroke) 80%
4x50 Sprint (Backstroke) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: