Swim Workout: Explosive Circuit Freestyle by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
5x200 Pull (Freestyle) 70%
5x100 Swim (Freestyle) 70%
5x50 Sprint (Freestyle) 70%
10x100 Kick (Choice) 70%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
5x50 Sprint (Freestyle) 100%
1x500 Warm-Down (Choice) 50%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: