Swim Workout: Glorious Small Stroke - Freestyle - 05/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x150 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x150 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
12x25 Other (Mixed) 70%
4x75 Drill (Mixed) 30%
4x100 Drill (Freestyle) 60%
1x200 Warm-Down (Choice) 40%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: