Swim Workout: Serious Fast Stroke - Butterfly - 05/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
8x50 Kick (IM) 70%
4x100 Pull (IM) 70%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 70%
4x50 Sprint (Butterfly) 90%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
6x75 Other (Butterfly) 90%
8x50 Pull (Freestyle) 90%
1x200 Choice (Choice) 50%
8x25 Swim (Other) 90%
2x100 Warm-Down (Breaststroke) 90%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: