Swim Workout: Foolish Dark Stroke - Butterfly - 05/06/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 50%
1x200 Warm-Up (Freestyle) 60%
6x50 Drill (Mixed) 60%
5x50 Swim (Butterfly) 90%
1x100 Swim (Freestyle) 50%
3x50 Sprint (Butterfly) 100%
3x50 Sprint (Backstroke) 100%
5x50 Swim (Butterfly) 90%
1x100 Swim (Freestyle) 50%
5x50 Swim (Backstroke) 60%
1x100 Swim (Freestyle) 50%
5x50 Swim (Breaststroke) 60%
1x100 Swim (Freestyle) 50%
5x50 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 50%
4x50 Swim (IM) 60%
1x100 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: