Swim Workout: Spicy Fancy Speed - 05/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x75 Warm-Up (Mixed) 60%
4x50 Swim (Mixed) 70%
4x75 Other (Mixed) 70%
10x25 Sprint (Mixed) 70%
1x300 Swim (Backstroke) 60%
4x50 Sprint (Backstroke) 80%
1x100 Swim (Backstroke) 60%
6x25 Sprint (Backstroke) 80%
1x500 Warm-Down (Mixed) 50%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: