Swim Workout: Micro Swim Workout #9 by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 50%
16x25 Swim (Freestyle) 70%
2x50 Warm-Down (Choice) 50%
Total Distance: 600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: