Swim Workout: Sprint Stroke Workout by Chris Card Test


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Other) 50%
1x200 Drill (Other) 50%
1x100 Kick (Mixed) 50%
6x75 Other (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x150 Other (Mixed) 60%
4x50 Sprint (Mixed) 100%
1x300 Warm-Down (Other) 40%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: