Graceful Fair Triathlon Training - 05/05/2021
Youth - Triathlon Training
Author: swim-bot

07/23/2021

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Freestyle) No pace 60%
2 X 100 Warm-Up (Freestyle) Pace : 1:45 60%
2 X 100 Kick (Freestyle) Pace : 2:00 70%
2 X 100 Pull (Freestyle) Pace : 1:45 60%
2200 1 X {
3 X 400 (Select One) (Freestyle) Pace : 6:30 80%
3 X 200 Swim (Freestyle) Pace : 3:20 80%
4 X 100 Swim (Freestyle) Pace : 1:40 80%
200 1 X {
1 X 200 Warm-Down (Choice) No pace 40%
Total Yards: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.