Swim Workout: Spicy Fabulous Other - 05/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 50%
1x50 Warm-Up (Backstroke) 60%
1x100 Warm-Up (Choice) 60%
1x50 Warm-Up (Breaststroke) 60%
10x50 Swim (Choice) 70%
10x100 Swim (Freestyle) 60%
1x500 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
4x25 Sprint (Choice) 100%
2x200 Kick (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Choice) 90%
6x25 Swim (Choice) 100%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
5x50 Swim (Choice) 80%
1x200 Warm-Down (Mixed) 50%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: