Swim Workout: Strong Helpful Distance Freestyle - 05/04/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull ((Select One)) 60%
1x200 Swim (Freestyle) 60%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
4x200 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: