Swim Workout: Endurance Monday by mckane2000


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x150 Warm-Up (IM) 60%
3x50 Warm-Up (Freestyle) 70%
6x150 Pull (Freestyle) 70%
6x100 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 60%
4x50 Swim (Breaststroke) 70%
6x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
6x50 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
6x75 Swim (Breaststroke) 60%
1x200 Warm-Down (Choice) 60%
4x25 Kick (Breaststroke) 80%
1x300 Warm-Down (Choice) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: