Swim Workout: Innocent Excellent Other - 05/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Freestyle) 60%
16x25 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
4x25 Warm-Up (Choice) 60%
4x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 50%
6x50 Kick (Choice) 70%
16x50 Drill (Mixed) 80%
4x200 Swim (Freestyle) 80%
2x100 Swim (Choice) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: