Swim Workout: Therapeutic Glamorous Triathlon Training - 05/03/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Drill (Freestyle) 60%
4x50 Kick (Freestyle) 60%
4x50 Warm-Up (IM) 60%
1x200 Warm-Up (Freestyle) 60%
1x400 Other (Freestyle) 70%
1x400 Other (Freestyle) 70%
6x75 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
6x75 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: