Swim Workout: USRPT by Mike Austin


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
3x100 Drill (Freestyle) 60%
16x50 Drill (Mixed) 70%
8x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
6x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
2x25 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: