Interesting Heavy IM - 05/02/2021
Adult/Masters - IM
Author: swim-bot

07/23/2021

Yards Rounds Sets
600 1 X {
2 X 150 Warm-Up (Choice) 60%
2 X 100 Warm-Up (Choice) 60%
2 X 50 Warm-Up (Choice) Build 70%
5250 3 X {
3 X 200 Pull (IM) 90%
1 X 100 Swim (Choice) 50%
10 X 100 Pull (IM) 100%
1 X 50 Swim (Choice) 50%
200 1 X {
1 X 200 Warm-Down (Choice) Warm down 50%
Total Yards: 6050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.