Innocent Terrific Stroke - Freestyle - 05/01/2021
Youth - Stroke - Freestyle
Author: swim-bot

07/23/2021

Yards Rounds Sets
500 1 X {
1 X 200 Warm-Up (Choice) 60%
1 X 300 Other (IM) 25 kick / 25 Drill / 25 swim 60%
750 1 X {
5 X 100 Swim (Freestyle) Descend 60%
5 X 50 Kick (Choice) Descend 60%
900 1 X {
5 X 50 Swim (Freestyle) 80%
1 X 100 Swim (Choice) Recovery 60%
5 X 50 Swim (Freestyle) 90%
1 X 100 Swim (Choice) Recovery 60%
4 X 50 Sprint (Freestyle) ALL OUT 100%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.