Swim Workout: Innocent Terrific Stroke - Freestyle - 05/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x300 Other (IM) 60%
5x100 Swim (Freestyle) 60%
5x50 Kick (Choice) 60%
5x50 Swim (Freestyle) 80%
1x100 Swim (Choice) 60%
5x50 Swim (Freestyle) 90%
1x100 Swim (Choice) 60%
4x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: