Swim Workout: Juicy Graceful Speed - 04/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x100 Swim (Mixed) 70%
4x75 Other (Mixed) 70%
10x75 Other (Mixed) 70%
8x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: