Swim Workout: Efficient Shocking Other - 04/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Other (Choice) 60%
4x75 Swim (Freestyle) 70%
4x100 Kick (Choice) 60%
10x50 Swim (Choice) 70%
8x100 Swim (Freestyle) 60%
1x300 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: