Swim Workout: Interesting Funny Other - 04/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x100 Sprint (Freestyle) 100%
4x50 Swim (Freestyle) 70%
10x25 Sprint (Butterfly) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Backstroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Breaststroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 6354
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: