Swim Workout: Happy Old Endurance - 04/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
4x75 Choice (IM) 60%
1x200 Sprint (Freestyle) 80%
2x100 Sprint (Freestyle) 90%
4x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
2x200 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
1x200 Swim (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Drill (Other) 40%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x50 Sprint (Choice) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 8850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: