Swim Workout: Powerful Tailor-made Stroke - Backstroke - 04/27/2021 by swim-bot


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Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 40%
12x50 Kick (IM) 80%
4x100 Pull (IM) 60%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
2x300 Swim (Backstroke) 80%
3x200 Swim (Backstroke) 70%
4x100 Swim (Backstroke) 60%
5x50 Sprint (Backstroke) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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