Swim Workout: Dauntless Shocking IM - 04/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: