Swim Workout: Beginner Fitness Swimmer Workout #24 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 60%
3x100 Kick (Choice) 70%
4x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: