Swim Workout: Splendid Glorious Triathlon Training - 04/27/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
2x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
2x100 Kick (Freestyle) 70%
2x100 Pull (Freestyle) 60%
3x400 (Select One) (Freestyle) 80%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: