Swim Workout: Short Terrific Other - 04/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Swim (IM) 60%
1x200 Swim (Freestyle) 60%
1x100 Drill (IM) 60%
1x25 Kick (Butterfly) 60%
1x25 Swim (Backstroke) 60%
1x25 Kick (Breaststroke) 60%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x200 Warm-Up (Choice) 40%
1x300 Warm-Down (Choice) 50%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: