Healthy Small Other - 04/26/2021
Youth - Other
Author: swim-bot

07/23/2021

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Choice) EZ Warm Up 40%
2 X 200 Other (Mixed) 50 Drill / 50 Swim / 100 Kick 60%
800 4 X {
1 X 150 Swim (Choice) Fast Even Split 90%
1 X 50 Kick (Choice) Recovery 60%
800 1 X {
1 X 200 Drill (IM) 25 Drill, 25 Swim each stroke 80%
1 X 100 Kick (Choice) 70%
1 X 200 Pull (Freestyle) 80%
1 X 100 Kick (Choice) 60%
1 X 200 Swim (Freestyle) W/ fins 80%
465 1 X {
11 X 15 Sprint (Choice) Race quality finish into wall, turns in middle 60%
12 X 25 Warm-Down (Choice) Now sing the song to your swimmiers using the set! (If you are the coach) 60%
Total Yards: 2665
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.