Swim Workout: Healthy Small Other - 04/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
2x200 Other (Mixed) 60%
1x150 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Drill (IM) 80%
1x100 Kick (Choice) 70%
1x200 Pull (Freestyle) 80%
1x100 Kick (Choice) 60%
1x200 Swim (Freestyle) 80%
11x15 Sprint (Choice) 60%
12x25 Warm-Down (Choice) 60%
Total Distance: 2665
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: