Swim Workout: Fearless Bizarre Distance Freestyle - 04/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 70%
2x200 Swim (Freestyle) 50%
1x200 Choice (Choice) 50%
12x25 Swim (IM) 50%
4x50 Swim (Choice) 80%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 90%
1x200 Kick (Choice) 60%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: