Swim Workout: Awful Fantastic Sprint Freestyle - 04/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
6x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Choice) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: