Swim Workout: Interesting Enthusiastic Stroke - Butterfly - 04/25/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
1x50 Sprint (Butterfly) 100%
1x50 Drill (Butterfly) 80%
1x50 Kick (Butterfly) 80%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: