Swim Workout: Victorious Strong Other - 04/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
6x50 Pull (Choice) 70%
6x50 Kick (Choice) 80%
1x25 Kick (Butterfly) 60%
1x25 Swim (Backstroke) 60%
1x25 Kick (Breaststroke) 60%
1x25 Swim (Freestyle) 60%
4x50 Swim (IM) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: