Swim Workout: Heavy Fancy Other - 04/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
10x50 Swim (Choice) 70%
10x100 Swim (Freestyle) 60%
1x500 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x50 Swim (Butterfly) 80%
1x100 Swim (Freestyle) 80%
1x50 Swim (Butterfly) 80%
1x50 Swim (Backstroke) 80%
1x75 Swim (Freestyle) 80%
1x50 Swim (Backstroke) 80%
2x200 Kick (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Choice) 90%
6x25 Swim (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5725
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: