Swim Workout: Tasty Fearless IM - 04/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 80%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Sprint (IM) 90%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
4x200 Kick (Mixed) 70%
4x100 Pull (Mixed) 60%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
3x50 Swim (IM) 70%
2x100 Swim (IM) 80%
1x200 Swim (Mixed) 90%
1x200 Swim (Mixed) 90%
2x100 Swim (IM) 80%
3x50 Swim (IM) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: