Swim Workout: Foolish Fearless IM - 04/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x200 Swim (IM) 80%
4x50 Kick (IM) 70%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x150 Drill (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Butterfly) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x100 Warm-Down (Choice) 40%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: