Swim Workout: Bright Lovely Sprint Freestyle - 04/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
16x50 Swim (Freestyle) 80%
12x50 Sprint (Freestyle) 90%
8x50 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
5x50 Warm-Down (Choice) 50%
Total Distance: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: