Swim Workout: Beneficial Modern Stroke - Butterfly - 04/22/2021 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 50%
1x200 Warm-Up (Freestyle) 60%
6x50 Drill (Mixed) 60%
4x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
4x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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