Swim Workout: Daily Splendid Endurance - 04/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x150 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
10x100 Kick (Freestyle) 80%
4x50 Swim (Choice) 90%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x600 Pull (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 7650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: