New Terrific Stroke - Backstroke - 04/22/2021
Adult/Masters - Stroke - Backstroke
Author: swim-bot

07/23/2021

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
800 4 X {
1 X 150 Swim (Backstroke) 80%
1 X 50 Kick (Backstroke) 60%
800 4 X {
1 X 150 Swim (Backstroke) 80%
1 X 50 Kick (Backstroke) 60%
300 1 X {
4 X 75 Swim (Backstroke) Maintain good technique 80%
500 1 X {
2 X 250 Other (Mixed) 100 Drill / 50 Kick / 100 Swim 70%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.