Glorious Silly Triathlon Training - 04/21/2021
Collegiate/Olympic - Triathlon Training
Author: swim-bot

07/23/2021

Yards Rounds Sets
500 1 X {
1 X 400 Warm-Up (Freestyle) easy warm up 60%
1 X 100 Kick (Freestyle) kick swim by 50 60%
600 1 X {
1 X 100 Drill (Other) wikken/ wikken push by 50 60%
1 X 100 Swim (Freestyle) relax 60%
2 X 150 Drill (Freestyle) pull bouy focus catch/pushl/relax by 50 60%
1 X 100 Swim (Freestyle) relax 60%
500 1 X {
4 X 25 Sprint (Freestyle) sprint FULL 30 sec rest 90%
3 X 50 Sprint (Freestyle) sprint 30 sec rest 80%
2 X 75 Sprint (Freestyle) sprint 1 min rest 70%
1 X 100 Sprint (Freestyle) sprint 2 min rest 70%
650 1 X {
6 X 25 Sprint (Freestyle) sprint FULL 30 sec rest 90%
3 X 50 Sprint (Freestyle) sprint 30 sec rest 80%
2 X 100 Sprint (Freestyle) sprint 1 min rest 70%
1 X 150 Sprint (Freestyle) sprint 2 min rest 70%
950 1 X {
1 X 100 Drill (Other) wikken/ wikken push by 50 60%
1 X 200 Swim (Freestyle) relax 60%
3 X 150 Drill (Freestyle) pull bouy focus catch/pushl/relax by 50 60%
1 X 200 Swim (Freestyle) relax 60%
200 1 X {
1 X 200 Warm-Down (Freestyle) easy relax 60%
Total Yards: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.