Swim Workout: Strong Unique Distance Freestyle - 04/21/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull ((Select One)) 60%
3x200 Swim (Freestyle) 80%
1x50 Choice (Choice) 60%
1x500 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
0x0 (Select One) ((Select One)) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x100 Warm-Down (Breaststroke) 60%
Total Distance: 6150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: