Calm Large Stroke - Breaststroke - 04/20/2021
Youth - Stroke - Breaststroke
Author: swim-bot

07/23/2021

Yards Rounds Sets
1000 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
1 X 300 Other (Freestyle) Swim / Kick by 25 60%
4 X 100 Swim (IM) 70%
1200 2 X {
1 X 200 Swim (IM) Breast leg at 200 Pace 60%
1 X 200 Swim (Breaststroke) 50 DPS / 50 Aerobic / 50 Power / 50 Sprint (51) 70%
4 X 50 Sprint (Breaststroke) Swim As Broken 200 (50) 80%
1200 1 X {
3 X 200 Sprint (Breaststroke) 1 min rest build 100%
3 X 100 Swim (Breaststroke) 30 sec rest . build 90%
3 X 50 Sprint (Breaststroke) 10 sec rest . build 100%
200 1 X {
4 X 25 Sprint (Choice) Choice Of Stroke 90%
1 X 100 Warm-Down (Freestyle) Cool-Down 20%
Total Yards: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.