Swim Workout: Macho Juicy Stroke - Freestyle - 04/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
8x50 Drill (Freestyle) 70%
8x50 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
6x50 Pull (Freestyle) 70%
1x75 Drill (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x100 Warm-Down (Choice) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: