Swim Workout: Charming Dauntless Distance Freestyle - 04/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x400 Kick (IM) 60%
4x75 Pull (IM) 60%
6x50 Drill (Freestyle) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
1x50 Choice (Choice) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 9250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: