Swim Workout: Terrific Famous Sprint Freestyle - 04/17/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 40%
1x200 Kick (Choice) 50%
1x200 Pull (Freestyle) 60%
1x100 Drill (IM) 50%
4x25 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 20%
1x300 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: