Swim Workout: Rare Efficient Speed - 04/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x75 Warm-Up (Mixed) 60%
2x50 Sprint (Butterfly) 70%
2x50 Sprint (Backstroke) 70%
2x50 Sprint (Breaststroke) 70%
2x50 Sprint (Freestyle) 70%
1x300 Drill (Mixed) 90%
6x50 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: